This is a page, literally, from the book, Assault on Lake Casitas, by Brad Alan Lewis. It chronicles the training and preparation of two rowers hoping to bring home a gold medal in Olympic two-man crew during the 80s. I'd do a full review of it, but it's been a long time since I've read the book. I remember liking it and seemed to like this page so much that I scanned it in. I've posted it without permission, but do recommend that you check out the full book.